Heal . Reclaim . Embody . Expand
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Welcome to My Reclamation Space!
This is a safe and compassionate space for nervous system healing, emotional regulation, and reconnection with Self. A place where you will be met with gentleness, understanding, and emotional safety. An invitation to slow down, breathe, and come home to your body at a pace that feels right for you.
This work isn’t about fixing what’s “wrong,” because you are not broken. This work is about honoring your body’s intelligence and supporting it as it learns to regulate, rewire, and return to safety. The medicine you seek is already within you, in your body’s wisdom, your lived experiences and your innate capacity for change.
Whether you’re navigating trauma, stress, disconnection, or simply wanting to live with more presence and calm, you’ll find a space here that honors your pace, your story, and your wholeness.
THIS IS YOUR RECLAMATION SPACE.
A sanctuary for nervous system healing and wholeness.
Hi, I'm Carmel!
I’m a Mind-Body Healing Coach specializing in integrative somatic work, nervous system regulation, attachment healing, and inner child work. My approach integrates multiple evidence- based healing modalities and trauma-informed principles to support deep, lasting transformation.
I have a background in Speech-Language Pathology & Audiology and spent about a decade in the therapeutic world before branching into the trauma healing and coaching space.
Here, in our work together, we will explore how your body holds experiences, how your nervous system has learned to protect you, and how it can rediscover safety, balance, and connection. This is powerful & transformational work rooted in neuroscience and ancient wisdom of the body. You are safe here. I look forward to working with you.
A space where all of you is welcome.
Trauma is not what happens to you, but what happens inside you as a result of what happens to you. -Dr. Gabor Maté
The body, not the thinking brain, is where we experience most of our pain, pleasure, joy, and sorrow. It is also where we process most of what happens to us. -Resmaa Menakem
Trauma is a fact of life. It does not, however, have to be a life sentence. -Peter A.Levine
My Reclamation Space is not a crisis center, and it does not provide emergency, psychiatric, or medical services. If you are in crisis, or experiencing thoughts of self-harm or suicide, please seek immediate support. For the United States, please contact: 911 Or text/call 988 Suicide & Crisis Lifeline Or go to the nearest emergency room .If you are outside the U.S., please reach out to your local emergency services or crisis hotline.
©2025 My Reclamation Space LLC. All RIGHTS RESERVED.
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